The Benefits of Weight Training and Other Physical Exercises in Dementia: A Comprehensive Review
Dementia is a debilitating condition that affects millions of people across the world, posing significant challenges for patients, caregivers, and healthcare systems. Traditional treatments for dementia have focused primarily on pharmacological approaches, but recent research has highlighted the potential benefits of physical exercise, including weight training, in mitigating the symptoms and progression of dementia. This blog will delve into the scientific evidence supporting the role of physical exercise in dementia, examining various types of exercises and their specific benefits. Introduction to Dementia and Its Challenges Understanding Dementia Dementia is an umbrella term used to describe a range of neurological conditions characterized by a decline in cognitive function, affecting memory, thinking, behaviour, and the ability to perform everyday activities. Alzheimer’s disease is the most common form of dementia, accounting for approximately 60-70% of cases. Other types inc...